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Showing posts from February, 2010

California Youth Karate Club

THE DOJO PROSHOP welcomes the CYKC to the COACHELLA VALLEY. C.Y.K.C MISSION IS TO "Leading today's youth toward a better path for tomorrow" All the best to you! Sensei Kurt cykc@dojoproshop.com

Karate Training

There are three parts of karate training: Kihon (basics), Kata (forms), and Kumite (sparring). Kihon (basics) Karate is built upon a strong foundation of basic moves that include specific stances, punches, blocks, and kicks. Proper body alignment and movement are emphasized, as are concentration and focus. During the practice of basics, students learn stability, balance, proper technique, and the principles of body contraction and relaxation. Basics are practiced during every training session by every level of karateka (karate student) Kata (Forms) Kata, the formal movements of karate, are its very essence. They are sequences of movements which simulate attacks and defenses against a number of imaginary enemies. Katas contain all the basic techniques and stances, which are necessary to attain rhythm and coordination. Each kata begins with a block to emphasize the use of karate strictly for self-defense. They can be roughly divided into two types: those which emphasize muscle strength...