JOGGING SAFETY
- Run against the traffic, not with it.
- Stay alert
- Vary your route. If you run the same route every day then anyone who has been following you or watching you knows where and when you will be alone and vulnerable.
- If you are out of town ask at the front desk of your motel for a safe running route.
- If you are out of the country, ask about safety and always respect local customs and dress.
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